Here are 10 Tips for Getting Good Sleep
Tip 1 -- avoid caffeine, alcohol, and tobacco Of course, that doesn't mean you're going to say goodbye to all of these bad habits. We just suggest that you stay away from them a few hours before bedtime. Caffeinated beverages, such as coffee, tea, soda and chocolate, can lead to the excitement of human nerves, which can affect sleep quality. And alcohol, although in some extent can let a person feel so sleepy but sleepy will not last the whole night, alcohol can act as a sedative, as the alcohol concentration in the body, however, our sleep will be disturbed. Tips 2-- hot milk or herbal tea Calcium in milk helps the body to relax better, and if it's hot, it works better. But maybe not everyone likes the taste of milk, so they can choose herbal teas, which are specifically designed for sleep, and help to relax and improve their sleep quality. Tips 3---Meditation behavior therapy The treatment can be used alone or with prescription drugs prescribed by the ...